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<\/figure><\/div>\n\n\n\nDo your children constantly ask for sugary snacks that you know\nare not good for their health? There are healthy alternatives to the junk food\nyour child loves that taste just as great. Here are a few options to get you\nstarted.<\/p>\n\n\n\n
Low-Fat Yogurt with Berries<\/strong><\/p>\n\n\n\n Premade parfaits can be high in sugar with added fat and\nartificial flavors. Make your own parfaits at home with plain low-fat yogurt to\ncut down fat and calories. This combination of food gives you a balanced meal\nconsisting of protein, calcium, and fiber. These are all important nutrients to\nkeep bones and teeth growing strong. The berries also provide antioxidants\nwhich are very important for overall health.<\/p>\n\n\n\n Celery Sticks with Cream Cheese and Sunflower Seeds<\/strong><\/p>\n\n\n\n Usually kids will do anything they can to get away with not eating\nvegetables. Have you ever thought of pairing vegetables with a snack they love?\nCream cheese will make the celery more appealing to your children. The celery\nis fibrous and will gently scrub their teeth as they chew. The sunflower seeds\nare an added bonus containing magnesium and Vitamin B.<\/p>\n\n\n\n Hummus with Toasted Whole Grain Pita <\/strong><\/p>\n\n\n\n This is a snack that has become popular over the years. It is\ndelicious and also great for your child\u2019s teeth. Hummus can prevent sugars from\nsticking to your teeth, decreasing the risk of cavities. Whole grains are\nnutritionally better than white bread, which has more sugar. <\/p>\n\n\n\n Cheddar Cheese and Apples<\/strong><\/p>\n\n\n\n Placing cheddar cheese and apples on a whole grain cracker is a\ntasty treat for your child. The apples are high in fiber and water, which will\nhelp wash away bacteria and food particles. The cheddar cheese gives your child\nan extra dose of calcium to keep their teeth durable. <\/p>\n\n\n\n